What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Macdonald & Nic Ensor

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:15:12
Ranking: #454
AG Ranking: #124
Category: DOUBLES · OPEN

Elizabeth Macdonald

Nic Ensor

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:51 (52%)

Stations27:19 (36%)

Roxzone9:07 (12%)

Running Analysis

Avg. PaceDegradationStability4:51/km+0.3%16.3%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:17	769
Running 2	5:00	-
Sled Push	1:35	194
Running 3	5:01	-
Sled Pull	3:35	419
Running 4	4:57	-
Burpee Broad Jump	3:35	756
Running 5	5:04	-
Rowing	4:32	416
Running 6	5:14	-
Farmers Carry	1:51	749
Running 7	5:01	-
Sandbag Lunges	3:18	250
Running 8	5:46	-
Wall Balls	4:36	880
Running Total	38:51	439
Roxzone Total	9:07	657

HYROX Race Analysis: Elizabeth Macdonald & Nic Ensor

Elizabeth Macdonald

Nic Ensor

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Macdonald

Nic Ensor

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times