What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Armstrong & Darkus Sheridan-Lam

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:09:20
Ranking: #256
AG Ranking: #41
Category: DOUBLES · OPEN

Dean Armstrong

Darkus Sheridan-Lam

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:18 (51%)

Stations26:25 (38%)

Roxzone7:42 (11%)

Running Analysis

Avg. PaceDegradationStability4:25/km+10.7%21.3%

Split times

Segment	Time	Rank
Running 1	2:13	-
SkiErg	3:45	139
Running 2	4:13	-
Sled Push	1:46	399
Running 3	4:37	-
Sled Pull	3:42	491
Running 4	4:38	-
Burpee Broad Jump	3:44	472
Running 5	4:33	-
Rowing	4:27	346
Running 6	4:38	-
Farmers Carry	1:39	336
Running 7	4:40	-
Sandbag Lunges	3:10	223
Running 8	5:49	-
Wall Balls	4:12	370
Running Total	35:18	200
Roxzone Total	7:42	197

HYROX Race Analysis: Dean Armstrong & Darkus Sheridan-Lam

Dean Armstrong

Darkus Sheridan-Lam

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dean Armstrong

Darkus Sheridan-Lam

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times