What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacob Wood & Kiana Bennett-Tamati

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:13:04
Ranking: #328
AG Ranking: #95
Category: DOUBLES · OPEN

Jacob Wood

Kiana Bennett-Tamati

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:23 (57%)

Stations23:48 (33%)

Roxzone7:57 (11%)

Running Analysis

Avg. PaceDegradationStability5:11/km+18.0%21.1%

Split times

Segment	Time	Rank
Running 1	2:35	-
SkiErg	3:56	316
Running 2	4:54	-
Sled Push	2:14	538
Running 3	5:20	-
Sled Pull	2:37	130
Running 4	5:22	-
Burpee Broad Jump	2:30	141
Running 5	5:28	-
Rowing	4:18	247
Running 6	5:21	-
Farmers Carry	1:19	59
Running 7	5:47	-
Sandbag Lunges	3:24	274
Running 8	6:41	-
Wall Balls	3:30	67
Running Total	41:23	418
Roxzone Total	7:57	254

HYROX Race Analysis: Jacob Wood & Kiana Bennett-Tamati

Jacob Wood

Kiana Bennett-Tamati

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacob Wood

Kiana Bennett-Tamati

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times