What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lydia Dempsey & Emma Duff

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · IRL

Total Time: 01:19:12
Ranking: #351
AG Ranking: #89
Category: DOUBLES · OPEN

Lydia Dempsey

Emma Duff

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:52 (55%)

Stations26:16 (33%)

Roxzone9:07 (12%)

Running Analysis

Avg. PaceDegradationStability5:29/km+5.5%18.9%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:26	266
Running 2	5:29	-
Sled Push	1:37	536
Running 3	5:41	-
Sled Pull	3:43	329
Running 4	5:47	-
Burpee Broad Jump	3:32	364
Running 5	5:46	-
Rowing	4:52	310
Running 6	5:49	-
Farmers Carry	1:44	410
Running 7	5:47	-
Sandbag Lunges	2:47	109
Running 8	6:43	-
Wall Balls	3:35	123
Running Total	43:52	451
Roxzone Total	9:07	356

HYROX Race Analysis: Lydia Dempsey & Emma Duff

Lydia Dempsey

Emma Duff

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lydia Dempsey

Emma Duff

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times