What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jocelyn White-Edmunds & Pernille Asmussen

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:22:59
Ranking: #501
AG Ranking: #109
Category: DOUBLES · OPEN

Jocelyn White-Edmunds

Pernille Asmussen

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:21 (55%)

Stations27:44 (33%)

Roxzone9:57 (12%)

Running Analysis

Avg. PaceDegradationStability5:40/km+25.5%17.4%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:31	386
Running 2	5:25	-
Sled Push	1:42	698
Running 3	5:42	-
Sled Pull	3:21	123
Running 4	5:47	-
Burpee Broad Jump	3:58	558
Running 5	5:56	-
Rowing	4:57	404
Running 6	5:45	-
Farmers Carry	1:44	404
Running 7	6:48	-
Sandbag Lunges	3:39	600
Running 8	6:39	-
Wall Balls	3:52	348
Running Total	45:21	551
Roxzone Total	9:57	574

HYROX Race Analysis: Jocelyn White-Edmunds & Pernille Asmussen

Jocelyn White-Edmunds

Pernille Asmussen

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jocelyn White-Edmunds

Pernille Asmussen

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times