What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tess Gregory & Emily Campbell

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:36:00
Ranking: #901
AG Ranking: #203
Category: DOUBLES · OPEN

Tess Gregory

Emily Campbell

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:15 (56%)

Stations30:26 (32%)

Roxzone11:23 (12%)

Running Analysis

Avg. PaceDegradationStability6:47/km+10.8%19.6%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:47	821
Running 2	6:29	-
Sled Push	1:35	492
Running 3	6:50	-
Sled Pull	4:36	865
Running 4	7:29	-
Burpee Broad Jump	4:08	629
Running 5	7:00	-
Rowing	4:59	466
Running 6	7:15	-
Farmers Carry	2:09	1011
Running 7	7:11	-
Sandbag Lunges	4:10	854
Running 8	8:29	-
Wall Balls	4:02	493
Running Total	54:15	966
Roxzone Total	11:23	851

HYROX Race Analysis: Tess Gregory & Emily Campbell

Tess Gregory

Emily Campbell

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tess Gregory

Emily Campbell

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times