What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Nikora-Baker & Tanguy Cruz

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · FRA

Total Time: 00:53:03
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Gabrielle Nikora-Baker

Tanguy Cruz

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running26:33 (50%)

Stations20:57 (39%)

Roxzone5:38 (11%)

Running Analysis

Avg. PaceDegradationStability3:19/km+8.2%17.5%

Split times

Segment	Time	Rank
Running 1	1:53	-
SkiErg	3:35	4
Running 2	3:15	-
Sled Push	1:38	133
Running 3	3:24	-
Sled Pull	2:15	5
Running 4	3:30	-
Burpee Broad Jump	2:20	66
Running 5	3:33	-
Rowing	3:58	17
Running 6	3:29	-
Farmers Carry	1:23	41
Running 7	3:31	-
Sandbag Lunges	2:22	22
Running 8	4:01	-
Wall Balls	3:26	49
Running Total	26:33	5
Roxzone Total	5:38	7

HYROX Race Analysis: Gabrielle Nikora-Baker & Tanguy Cruz

Gabrielle Nikora-Baker

Tanguy Cruz

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Nikora-Baker

Tanguy Cruz

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times