What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cowan Ashton-Taylor & Renae Ireland

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:21:51
Ranking: #496
AG Ranking: #92
Category: DOUBLES · OPEN

Cowan Ashton-Taylor

Renae Ireland

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:22 (54%)

Stations27:47 (34%)

Roxzone9:46 (12%)

Running Analysis

Avg. PaceDegradationStability5:33/km+10.4%18.0%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:00	174
Running 2	5:27	-
Sled Push	2:14	584
Running 3	5:39	-
Sled Pull	3:41	397
Running 4	5:45	-
Burpee Broad Jump	3:10	351
Running 5	5:44	-
Rowing	4:28	266
Running 6	5:45	-
Farmers Carry	1:31	140
Running 7	6:01	-
Sandbag Lunges	3:44	374
Running 8	6:56	-
Wall Balls	4:59	639
Running Total	44:22	532
Roxzone Total	9:46	533

HYROX Race Analysis: Cowan Ashton-Taylor & Renae Ireland

Cowan Ashton-Taylor

Renae Ireland

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cowan Ashton-Taylor

Renae Ireland

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times