What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Morgan Prosser-Dixon & Daniel Dixon

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:23:37
Ranking: #534
AG Ranking: #109
Category: DOUBLES · OPEN

Morgan Prosser-Dixon

Daniel Dixon

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:58 (50%)

Stations31:52 (38%)

Roxzone9:51 (12%)

Running Analysis

Avg. PaceDegradationStability5:15/km+12.9%19.5%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:31	667
Running 2	4:54	-
Sled Push	2:15	591
Running 3	5:17	-
Sled Pull	4:33	643
Running 4	5:25	-
Burpee Broad Jump	4:09	634
Running 5	5:29	-
Rowing	4:52	580
Running 6	5:26	-
Farmers Carry	2:16	724
Running 7	5:32	-
Sandbag Lunges	4:41	610
Running 8	6:58	-
Wall Balls	4:35	547
Running Total	41:58	432
Roxzone Total	9:51	544

HYROX Race Analysis: Morgan Prosser-Dixon & Daniel Dixon

Morgan Prosser-Dixon

Daniel Dixon

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Morgan Prosser-Dixon

Daniel Dixon

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times