What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lincoln-Jay Hirst & Macy House

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:39:07
Ranking: #702
AG Ranking: #89
Category: DOUBLES · OPEN

Lincoln-Jay Hirst

Macy House

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:22 (57%)

Stations31:05 (31%)

Roxzone11:44 (12%)

Running Analysis

Avg. PaceDegradationStability7:03/km+13.7%20.5%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:16	478
Running 2	6:42	-
Sled Push	1:44	208
Running 3	7:05	-
Sled Pull	4:24	622
Running 4	7:26	-
Burpee Broad Jump	4:32	679
Running 5	8:13	-
Rowing	5:09	688
Running 6	7:11	-
Farmers Carry	1:31	132
Running 7	7:37	-
Sandbag Lunges	4:48	628
Running 8	8:39	-
Wall Balls	4:41	569
Running Total	56:22	725
Roxzone Total	11:44	682

HYROX Race Analysis: Lincoln-Jay Hirst & Macy House

Lincoln-Jay Hirst

Macy House

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lincoln-Jay Hirst

Macy House

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times