What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James-Ryan Salvi

HYROX Atlanta — October 31, 2025

Atlanta, United States · SOLO · OPEN · USA

Total Time: 01:05:23
Ranking: #11
AG Ranking: #2
Category: SOLO · OPEN

James-Ryan Salvi

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253 days

Completed

3,497

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:20 (49%)

Stations27:42 (42%)

Roxzone5:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:03/km+4.3%8.4%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:23	75
Running 2	3:53	-
Sled Push	2:02	26
Running 3	4:17	-
Sled Pull	4:00	75
Running 4	4:11	-
Burpee Broad Jump	3:10	22
Running 5	4:22	-
Rowing	4:27	71
Running 6	4:08	-
Farmers Carry	1:31	21
Running 7	4:03	-
Sandbag Lunges	3:44	85
Running 8	4:18	-
Wall Balls	4:25	40
Running Total	32:20	34
Roxzone Total	5:25	16

HYROX Race Analysis: James-Ryan Salvi

James-Ryan Salvi

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James-Ryan Salvi

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times