HYROX Race Analysis: Alex Shabo & Katy Howell

HYROX Atlanta — October 31, 2025

Atlanta, United States · DOUBLES · PRO · USA

Total Time: 01:02:26
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

Alex Shabo

Katy Howell

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253 days

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:16 (52%)

Stations25:04 (40%)

Roxzone5:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:02/km+6.3%5.4%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:27	11
Running 2	3:58	-
Sled Push	1:58	9
Running 3	4:09	-
Sled Pull	3:11	2
Running 4	4:08	-
Burpee Broad Jump	3:01	12
Running 5	4:05	-
Rowing	4:25	7
Running 6	4:01	-
Farmers Carry	1:29	1
Running 7	4:13	-
Sandbag Lunges	2:54	4
Running 8	4:15	-
Wall Balls	3:39	7
Running Total	32:16	3
Roxzone Total	5:09	3

HYROX Race Analysis: Alex Shabo & Katy Howell - Atlanta 01:02:26 | HyCoach