What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jane Watkins & Sara Poteat

HYROX Atlanta — October 31, 2025

Atlanta, United States · DOUBLES · OPEN · USA

Total Time: 01:16:42
Ranking: #67
AG Ranking: #8
Category: DOUBLES · OPEN

Jane Watkins

Sara Poteat

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253 days

Completed

3,497

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:17 (52%)

Stations28:38 (37%)

Roxzone7:51 (10%)

Running Analysis

Avg. PaceDegradationStability5:02/km+1.4%6.3%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:53	153
Running 2	4:56	-
Sled Push	1:47	303
Running 3	5:15	-
Sled Pull	4:27	269
Running 4	5:09	-
Burpee Broad Jump	3:20	104
Running 5	5:19	-
Rowing	4:53	100
Running 6	5:12	-
Farmers Carry	1:42	153
Running 7	5:00	-
Sandbag Lunges	3:26	167
Running 8	5:13	-
Wall Balls	4:10	197
Running Total	40:17	44
Roxzone Total	7:51	137

HYROX Race Analysis: Jane Watkins & Sara Poteat

Jane Watkins

Sara Poteat

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jane Watkins

Sara Poteat

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times