What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Victoria Gilson & Emily Gray

HYROX Atlanta — October 31, 2025

Atlanta, United States · DOUBLES · OPEN · GBR

Total Time: 01:48:24
Ranking: #507
AG Ranking: #116
Category: DOUBLES · OPEN

Victoria Gilson

Emily Gray

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253 days

Completed

3,497

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:07 (58%)

Stations32:12 (30%)

Roxzone13:09 (12%)

Running Analysis

Avg. PaceDegradationStability7:54/km+3.5%9.0%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	5:05	277
Running 2	7:42	-
Sled Push	1:38	174
Running 3	9:04	-
Sled Pull	4:56	388
Running 4	7:46	-
Burpee Broad Jump	4:36	384
Running 5	8:04	-
Rowing	5:10	248
Running 6	8:15	-
Farmers Carry	1:42	154
Running 7	7:58	-
Sandbag Lunges	3:42	243
Running 8	8:03	-
Wall Balls	5:23	473
Running Total	1:03:07	528
Roxzone Total	13:09	528

HYROX Race Analysis: Victoria Gilson & Emily Gray

Victoria Gilson

Emily Gray

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Victoria Gilson

Emily Gray

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times