What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Álvaro Díaz & Sabrina Perez-Flores

HYROX Atlanta — October 31, 2025

Atlanta, United States · DOUBLES · OPEN · ESP

Total Time: 01:34:40
Ranking: #414
AG Ranking: #108
Category: DOUBLES · OPEN

ÁD

Álvaro Díaz

Sabrina Perez-Flores

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253 days

Completed

3,497

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:55 (50%)

Stations38:04 (40%)

Roxzone9:44 (10%)

Running Analysis

Avg. PaceDegradationStability5:52/km+0.3%2.2%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	5:14	554
Running 2	5:51	-
Sled Push	3:09	538
Running 3	5:54	-
Sled Pull	6:27	550
Running 4	5:48	-
Burpee Broad Jump	5:08	532
Running 5	6:04	-
Rowing	5:36	545
Running 6	5:58	-
Farmers Carry	2:01	437
Running 7	5:52	-
Sandbag Lunges	4:54	449
Running 8	5:55	-
Wall Balls	5:35	447
Running Total	46:55	327
Roxzone Total	9:44	383

HYROX Race Analysis: Álvaro Díaz & Sabrina Perez-Flores

Álvaro Díaz

Sabrina Perez-Flores

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Álvaro Díaz

Sabrina Perez-Flores

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times