What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yamira Quirindongo & Christian Nazario

HYROX Atlanta — October 31, 2025

Atlanta, United States · DOUBLES · OPEN · USA

Total Time: 01:39:07
Ranking: #462
AG Ranking: #122
Category: DOUBLES · OPEN

Yamira Quirindongo

Christian Nazario

HYROX HYROX Atlanta - Atlanta, United States

31OCT-2 NOV20253 days

Completed

3,497

HYROX Atlanta

Atlanta, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:42 (56%)

Stations32:46 (33%)

Roxzone10:43 (11%)

Running Analysis

Avg. PaceDegradationStability6:58/km+19.6%10.3%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:41	348
Running 2	6:07	-
Sled Push	2:27	412
Running 3	7:01	-
Sled Pull	4:30	321
Running 4	6:45	-
Burpee Broad Jump	4:23	476
Running 5	7:12	-
Rowing	5:08	443
Running 6	7:23	-
Farmers Carry	1:50	304
Running 7	7:19	-
Sandbag Lunges	4:53	443
Running 8	8:13	-
Wall Balls	4:54	331
Running Total	55:42	491
Roxzone Total	10:43	446

HYROX Race Analysis: Yamira Quirindongo & Christian Nazario

Yamira Quirindongo

Christian Nazario

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yamira Quirindongo

Christian Nazario

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times