What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oscar McCay-Hines

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:20:45
Ranking: #97
AG Ranking: #20
Category: SOLO · PRO

Oscar McCay-Hines

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:52 (44%)

Stations39:16 (49%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.8%5.3%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:20	117
Running 2	4:11	-
Sled Push	4:37	115
Running 3	4:19	-
Sled Pull	5:54	93
Running 4	4:22	-
Burpee Broad Jump	4:44	102
Running 5	4:29	-
Rowing	4:33	95
Running 6	4:25	-
Farmers Carry	2:20	104
Running 7	4:28	-
Sandbag Lunges	4:56	96
Running 8	4:40	-
Wall Balls	7:52	109
Running Total	35:52	102
Roxzone Total	5:41	101

HYROX Race Analysis: Oscar McCay-Hines

Oscar McCay-Hines

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oscar McCay-Hines

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times