What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Rourke

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · PRO · IRL

Total Time: 01:03:02
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Aoife O Rourke

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:54 (51%)

Stations26:46 (42%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability3:59/km+7.2%4.3%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:20	4
Running 2	3:41	-
Sled Push	2:13	1
Running 3	3:58	-
Sled Pull	3:50	1
Running 4	4:00	-
Burpee Broad Jump	3:53	5
Running 5	4:14	-
Rowing	4:22	1
Running 6	3:58	-
Farmers Carry	1:37	2
Running 7	3:57	-
Sandbag Lunges	3:15	3
Running 8	3:55	-
Wall Balls	3:16	1
Running Total	31:54	6
Roxzone Total	4:25	3

HYROX Race Analysis: Aoife O Rourke

Aoife O Rourke

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Rourke

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times