What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gracious Van Den Berg-Slowey

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · PRO · IRL

Total Time: 01:20:08
Ranking: #31
AG Ranking: #6
Category: SOLO · PRO

Gracious Van Den Berg-Slowey

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:18 (47%)

Stations37:23 (47%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+11.4%4.1%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:44	41
Running 2	4:15	-
Sled Push	5:00	108
Running 3	4:50	-
Sled Pull	5:37	36
Running 4	4:45	-
Burpee Broad Jump	4:27	21
Running 5	4:52	-
Rowing	4:48	25
Running 6	4:39	-
Farmers Carry	2:23	35
Running 7	4:44	-
Sandbag Lunges	4:09	20
Running 8	4:47	-
Wall Balls	6:15	44
Running Total	37:18	42
Roxzone Total	5:31	30

HYROX Race Analysis: Gracious Van Den Berg-Slowey

Gracious Van Den Berg-Slowey

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gracious Van Den Berg-Slowey

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times