What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy-lou Tate

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:31:55
Ranking: #78
AG Ranking: #16
Category: SOLO · PRO

Amy-lou Tate

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:50 (45%)

Stations42:36 (46%)

Roxzone7:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+4.0%3.8%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:50	53
Running 2	5:02	-
Sled Push	3:35	40
Running 3	5:04	-
Sled Pull	7:16	101
Running 4	5:16	-
Burpee Broad Jump	6:49	106
Running 5	5:18	-
Rowing	5:03	55
Running 6	5:07	-
Farmers Carry	2:47	62
Running 7	5:14	-
Sandbag Lunges	6:23	103
Running 8	5:11	-
Wall Balls	5:53	33
Running Total	41:50	87
Roxzone Total	7:33	108

HYROX Race Analysis: Amy-lou Tate

Amy-lou Tate

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy-lou Tate

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times