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HYROX Race Analysis: Knowles, Sam
HYROX BIRMINGHAM — October 22, 2025
Birmingham, United Kingdom · SOLO · PRO · GBR
- Total Time
- 01:01:52
- Ranking
- #15
- Category
- SOLO · PRO
- Event
- Birmingham
Teammates: Sam Knowles (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:56 | — |
| SkiErg | 4:03 | #32 |
| Running 2 | 3:23 | — |
| Sled Push | 2:47 | #25 |
| Running 3 | 3:35 | — |
| Sled Pull | 4:03 | #16 |
| Running 4 | 3:39 | — |
| Burpee Broad Jump | 3:07 | #17 |
| Running 5 | 3:47 | — |
| Rowing | 4:05 | #9 |
| Running 6 | 3:52 | — |
| Farmers Carry | 1:40 | #34 |
| Running 7 | 3:52 | — |
| Sandbag Lunges | 3:18 | #14 |
| Running 8 | 4:01 | — |
| Wall Balls | 4:25 | #16 |
| Running Total | 30:01 | #31 |
| Roxzone Total | 4:28 | #33 |
