What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Rice-Tucker

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:35
Ranking: #806
AG Ranking: #179
Category: SOLO · OPEN

Matt Rice-Tucker

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:33 (44%)

Stations41:14 (48%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+5.6%5.4%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:45	1272
Running 2	4:28	-
Sled Push	3:42	1082
Running 3	4:33	-
Sled Pull	6:02	1219
Running 4	4:31	-
Burpee Broad Jump	6:01	973
Running 5	4:48	-
Rowing	5:02	1112
Running 6	4:34	-
Farmers Carry	2:38	1192
Running 7	4:43	-
Sandbag Lunges	5:22	870
Running 8	4:41	-
Wall Balls	7:42	865
Running Total	37:33	554
Roxzone Total	6:53	899

HYROX Race Analysis: Matt Rice-Tucker

Matt Rice-Tucker

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Rice-Tucker

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times