What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Fox-salt

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:26:25
Ranking: #835
AG Ranking: #186
Category: SOLO · OPEN

Jack Fox-salt

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:55 (47%)

Stations39:38 (46%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+19.8%6.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:31	880
Running 2	4:22	-
Sled Push	3:32	984
Running 3	5:15	-
Sled Pull	5:40	1101
Running 4	5:05	-
Burpee Broad Jump	4:32	389
Running 5	5:38	-
Rowing	4:57	990
Running 6	5:03	-
Farmers Carry	2:34	1152
Running 7	5:14	-
Sandbag Lunges	6:11	1165
Running 8	5:23	-
Wall Balls	7:41	863
Running Total	40:55	901
Roxzone Total	5:55	528

HYROX Race Analysis: Jack Fox-salt

Jack Fox-salt

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Fox-salt

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times