What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aidan Garland-McGlynn

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:41
Ranking: #961
AG Ranking: #80
Category: SOLO · OPEN

Aidan Garland-McGlynn

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:43 (44%)

Stations40:31 (45%)

Roxzone9:31 (11%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.0%10.0%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:18	365
Running 2	4:31	-
Sled Push	4:40	1442
Running 3	4:54	-
Sled Pull	5:14	886
Running 4	4:49	-
Burpee Broad Jump	6:53	1192
Running 5	5:00	-
Rowing	5:02	1123
Running 6	4:46	-
Farmers Carry	2:23	998
Running 7	4:50	-
Sandbag Lunges	4:11	305
Running 8	6:15	-
Wall Balls	7:50	895
Running Total	39:43	763
Roxzone Total	9:31	1447

HYROX Race Analysis: Aidan Garland-McGlynn

Aidan Garland-McGlynn

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aidan Garland-McGlynn

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times