What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keir Irwin-Rogers

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:30:52
Ranking: #1006
AG Ranking: #152
Category: SOLO · OPEN

Keir Irwin-Rogers

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:29 (46%)

Stations42:02 (46%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+13.3%4.8%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:42	1194
Running 2	4:39	-
Sled Push	3:52	1173
Running 3	4:57	-
Sled Pull	5:28	1012
Running 4	5:13	-
Burpee Broad Jump	5:17	681
Running 5	5:17	-
Rowing	5:06	1193
Running 6	5:30	-
Farmers Carry	2:44	1252
Running 7	5:16	-
Sandbag Lunges	5:39	994
Running 8	5:19	-
Wall Balls	9:14	1167
Running Total	41:29	962
Roxzone Total	7:26	1095

HYROX Race Analysis: Keir Irwin-Rogers

Keir Irwin-Rogers

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keir Irwin-Rogers

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times