What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Cooper

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:35:36
Ranking: #1166
AG Ranking: #184
Category: SOLO · OPEN

Josh Cooper

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:52 (45%)

Stations45:59 (48%)

Roxzone6:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+6.4%8.2%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:43	1221
Running 2	4:59	-
Sled Push	5:31	1555
Running 3	5:17	-
Sled Pull	6:11	1266
Running 4	5:07	-
Burpee Broad Jump	6:18	1051
Running 5	5:24	-
Rowing	5:06	1190
Running 6	5:06	-
Farmers Carry	3:04	1408
Running 7	5:18	-
Sandbag Lunges	5:46	1042
Running 8	6:29	-
Wall Balls	9:20	1178
Running Total	42:52	1070
Roxzone Total	6:49	870

HYROX Race Analysis: Josh Cooper

Josh Cooper

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Cooper

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times