What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Rolls

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:49:02
Ranking: #1416
AG Ranking: #287
Category: SOLO · OPEN

Ashley Rolls

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:34 (47%)

Stations49:09 (45%)

Roxzone8:23 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+18.0%6.5%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:25	629
Running 2	5:39	-
Sled Push	3:02	677
Running 3	6:15	-
Sled Pull	5:05	817
Running 4	6:27	-
Burpee Broad Jump	10:16	1541
Running 5	6:22	-
Rowing	4:49	789
Running 6	6:23	-
Farmers Carry	2:07	720
Running 7	6:40	-
Sandbag Lunges	10:52	1572
Running 8	7:16	-
Wall Balls	8:33	1064
Running Total	51:34	1485
Roxzone Total	8:23	1313

HYROX Race Analysis: Ashley Rolls

Ashley Rolls

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Rolls

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times