What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elan Murphy-Iorwerth

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:28
Ranking: #26
AG Ranking: #4
Category: SOLO · OPEN

Elan Murphy-Iorwerth

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:42 (53%)

Stations28:50 (40%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+7.2%3.3%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:33	12
Running 2	4:24	-
Sled Push	2:25	163
Running 3	4:40	-
Sled Pull	4:17	40
Running 4	4:38	-
Burpee Broad Jump	2:54	1
Running 5	4:53	-
Rowing	4:43	12
Running 6	4:41	-
Farmers Carry	1:51	78
Running 7	4:43	-
Sandbag Lunges	3:55	118
Running 8	4:55	-
Wall Balls	4:12	26
Running Total	37:42	104
Roxzone Total	5:01	26

HYROX Race Analysis: Elan Murphy-Iorwerth

Elan Murphy-Iorwerth

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elan Murphy-Iorwerth

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times