What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Downing-Holmes

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:59
Ranking: #84
AG Ranking: #19
Category: SOLO · OPEN

Rebecca Downing-Holmes

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:48 (50%)

Stations32:46 (43%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+7.1%3.6%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:48	86
Running 2	4:28	-
Sled Push	2:23	148
Running 3	4:48	-
Sled Pull	4:32	77
Running 4	4:50	-
Burpee Broad Jump	4:59	122
Running 5	5:00	-
Rowing	5:02	104
Running 6	4:57	-
Farmers Carry	2:08	286
Running 7	4:47	-
Sandbag Lunges	3:34	44
Running 8	5:04	-
Wall Balls	5:20	161
Running Total	38:48	142
Roxzone Total	5:30	85

HYROX Race Analysis: Rebecca Downing-Holmes

Rebecca Downing-Holmes

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Downing-Holmes

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times