What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Eastwood-Freeman

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:49
Ranking: #142
AG Ranking: #20
Category: SOLO · OPEN

Nicola Eastwood-Freeman

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:25 (51%)

Stations34:58 (43%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:11/km+4.8%6.3%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:43	40
Running 2	4:51	-
Sled Push	2:29	147
Running 3	5:03	-
Sled Pull	4:25	54
Running 4	5:02	-
Burpee Broad Jump	5:30	174
Running 5	5:06	-
Rowing	4:54	64
Running 6	5:12	-
Farmers Carry	1:56	129
Running 7	5:05	-
Sandbag Lunges	4:35	262
Running 8	5:09	-
Wall Balls	6:26	336
Running Total	41:25	207
Roxzone Total	5:32	86

HYROX Race Analysis: Nicola Eastwood-Freeman

Nicola Eastwood-Freeman

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Eastwood-Freeman

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times