What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Haywood-Atkinson & Amanda Louise Haywood-Atkinson

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:17:52
Ranking: #38
AG Ranking: #7
Category: DOUBLES · PRO

Sophia Haywood-Atkinson

Amanda Louise Haywood-Atkinson

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:22 (52%)

Stations31:46 (41%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+12.6%5.5%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:34	46
Running 2	4:30	-
Sled Push	2:54	72
Running 3	4:56	-
Sled Pull	4:41	37
Running 4	4:58	-
Burpee Broad Jump	4:10	67
Running 5	5:05	-
Rowing	4:49	33
Running 6	5:02	-
Farmers Carry	2:06	63
Running 7	5:04	-
Sandbag Lunges	4:06	47
Running 8	5:22	-
Wall Balls	4:26	42
Running Total	40:22	38
Roxzone Total	5:48	33

HYROX Race Analysis: Sophia Haywood-Atkinson & Amanda Louise Haywood-Atkinson

Sophia Haywood-Atkinson

Amanda Louise Haywood-Atkinson

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Haywood-Atkinson

Amanda Louise Haywood-Atkinson

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times