What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Mantel & Allegra Fowler-Wright

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:44
Ranking: #54
AG Ranking: #14
Category: DOUBLES · OPEN

James Mantel

Allegra Fowler-Wright

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:59 (50%)

Stations29:54 (43%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:22/km+6.1%5.1%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:13	126
Running 2	4:07	-
Sled Push	2:08	120
Running 3	4:33	-
Sled Pull	4:07	160
Running 4	4:23	-
Burpee Broad Jump	4:21	235
Running 5	4:18	-
Rowing	4:29	74
Running 6	4:28	-
Farmers Carry	1:39	94
Running 7	4:22	-
Sandbag Lunges	4:31	230
Running 8	4:03	-
Wall Balls	4:26	121
Running Total	34:59	26
Roxzone Total	4:54	28

HYROX Race Analysis: James Mantel & Allegra Fowler-Wright

James Mantel

Allegra Fowler-Wright

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Mantel

Allegra Fowler-Wright

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times