What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Jones & Francesca Dale

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:24
Ranking: #203
AG Ranking: #45
Category: DOUBLES · OPEN

Gareth Jones

Francesca Dale

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:23 (54%)

Stations32:35 (39%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+12.4%4.0%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:34	248
Running 2	5:07	-
Sled Push	2:46	241
Running 3	5:38	-
Sled Pull	4:30	209
Running 4	5:45	-
Burpee Broad Jump	4:41	261
Running 5	5:51	-
Rowing	4:42	148
Running 6	5:40	-
Farmers Carry	1:52	207
Running 7	5:45	-
Sandbag Lunges	4:30	229
Running 8	5:53	-
Wall Balls	5:00	191
Running Total	45:23	184
Roxzone Total	6:29	145

HYROX Race Analysis: Gareth Jones & Francesca Dale

Gareth Jones

Francesca Dale

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gareth Jones

Francesca Dale

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times