What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Ashton & Sarah-Anne Ashton

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:58:32
Ranking: #311
AG Ranking: #47
Category: DOUBLES · OPEN

Richard Ashton

Sarah-Anne Ashton

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:53 (50%)

Stations49:01 (41%)

Roxzone9:41 (8%)

Running Analysis

Avg. PaceDegradationStability7:29/km+7.7%4.7%

Split times

Segment	Time	Rank
Running 1	7:30	-
SkiErg	5:22	308
Running 2	6:53	-
Sled Push	2:48	247
Running 3	7:11	-
Sled Pull	5:12	266
Running 4	7:30	-
Burpee Broad Jump	7:11	310
Running 5	7:37	-
Rowing	5:35	302
Running 6	7:36	-
Farmers Carry	2:34	310
Running 7	7:25	-
Sandbag Lunges	8:07	310
Running 8	8:12	-
Wall Balls	12:12	311
Running Total	59:53	302
Roxzone Total	9:41	287

HYROX Race Analysis: Richard Ashton & Sarah-Anne Ashton

Richard Ashton

Sarah-Anne Ashton

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Ashton

Sarah-Anne Ashton

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times