What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Dick-Cleland & Alex Dick-Cleland

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:00:17
Ranking: #19
AG Ranking: #9
Category: DOUBLES · OPEN

Sarah Dick-Cleland

Alex Dick-Cleland

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:52 (54%)

Stations23:03 (38%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:07/km+6.9%4.6%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:46	5
Running 2	3:53	-
Sled Push	2:10	320
Running 3	4:06	-
Sled Pull	2:38	5
Running 4	4:05	-
Burpee Broad Jump	2:41	89
Running 5	4:00	-
Rowing	4:01	13
Running 6	4:09	-
Farmers Carry	1:32	121
Running 7	4:09	-
Sandbag Lunges	2:39	25
Running 8	4:00	-
Wall Balls	3:36	28
Running Total	32:52	33
Roxzone Total	4:27	27

HYROX Race Analysis: Sarah Dick-Cleland & Alex Dick-Cleland

Sarah Dick-Cleland

Alex Dick-Cleland

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Dick-Cleland

Alex Dick-Cleland

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times