What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Fitzgerald & Aoife O Connor

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:09:43
Ranking: #140
AG Ranking: #42
Category: DOUBLES · OPEN

John Fitzgerald

Aoife O Connor

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:09 (60%)

Stations22:51 (33%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+19.9%5.0%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:13	310
Running 2	4:46	-
Sled Push	2:01	222
Running 3	5:18	-
Sled Pull	3:04	42
Running 4	5:30	-
Burpee Broad Jump	1:50	4
Running 5	5:22	-
Rowing	4:14	53
Running 6	5:12	-
Farmers Carry	1:14	5
Running 7	5:43	-
Sandbag Lunges	2:36	20
Running 8	5:06	-
Wall Balls	3:39	33
Running Total	42:09	363
Roxzone Total	4:47	53

HYROX Race Analysis: John Fitzgerald & Aoife O Connor

John Fitzgerald

Aoife O Connor

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Fitzgerald

Aoife O Connor

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times