What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Daniels & Zaid Al-Chalabi

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:57:55
Ranking: #34
AG Ranking: #6
Category: DOUBLES · OPEN

Richard Daniels

Zaid Al-Chalabi

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:06 (52%)

Stations23:42 (41%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+7.1%5.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:03	673
Running 2	3:32	-
Sled Push	1:55	649
Running 3	3:40	-
Sled Pull	3:10	537
Running 4	3:48	-
Burpee Broad Jump	2:12	57
Running 5	3:47	-
Rowing	4:15	316
Running 6	3:41	-
Farmers Carry	1:32	402
Running 7	3:47	-
Sandbag Lunges	2:51	191
Running 8	3:40	-
Wall Balls	3:44	85
Running Total	30:06	20
Roxzone Total	4:11	21

HYROX Race Analysis: Richard Daniels & Zaid Al-Chalabi

Richard Daniels

Zaid Al-Chalabi

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Daniels

Zaid Al-Chalabi

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times