What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathryn Reece-Thomas & Amelia Dowty

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:38
Ranking: #456
AG Ranking: #69
Category: DOUBLES · OPEN

Kathryn Reece-Thomas

Amelia Dowty

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:01 (58%)

Stations27:23 (33%)

Roxzone7:20 (9%)

Running Analysis

Avg. PaceDegradationStability6:00/km+5.1%4.6%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:43	531
Running 2	5:50	-
Sled Push	1:43	310
Running 3	5:50	-
Sled Pull	4:08	441
Running 4	6:15	-
Burpee Broad Jump	3:30	235
Running 5	6:34	-
Rowing	4:55	260
Running 6	5:46	-
Farmers Carry	1:49	479
Running 7	6:08	-
Sandbag Lunges	2:41	37
Running 8	6:01	-
Wall Balls	3:54	212
Running Total	48:01	586
Roxzone Total	7:20	669

HYROX Race Analysis: Kathryn Reece-Thomas & Amelia Dowty

Kathryn Reece-Thomas

Amelia Dowty

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kathryn Reece-Thomas

Amelia Dowty

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times