What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emrys Penny-Baker & Madeline Penny-Baker

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:20
Ranking: #645
AG Ranking: #162
Category: DOUBLES · OPEN

Emrys Penny-Baker

Madeline Penny-Baker

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:28 (60%)

Stations26:46 (31%)

Roxzone7:11 (8%)

Running Analysis

Avg. PaceDegradationStability6:26/km+5.5%4.6%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:34	795
Running 2	6:04	-
Sled Push	2:12	417
Running 3	6:16	-
Sled Pull	3:44	402
Running 4	6:17	-
Burpee Broad Jump	2:48	167
Running 5	6:30	-
Rowing	5:01	732
Running 6	6:22	-
Farmers Carry	1:10	3
Running 7	6:24	-
Sandbag Lunges	2:47	70
Running 8	6:29	-
Wall Balls	4:30	456
Running Total	51:28	802
Roxzone Total	7:11	659

HYROX Race Analysis: Emrys Penny-Baker & Madeline Penny-Baker

Emrys Penny-Baker

Madeline Penny-Baker

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emrys Penny-Baker

Madeline Penny-Baker

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times