What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Davies & Hayley Prichard-Jones

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:13
Ranking: #781
AG Ranking: #200
Category: DOUBLES · OPEN

Paul Davies

Hayley Prichard-Jones

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:16 (50%)

Stations37:04 (40%)

Roxzone9:00 (10%)

Running Analysis

Avg. PaceDegradationStability5:47/km+10.6%4.6%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:37	823
Running 2	5:22	-
Sled Push	2:35	680
Running 3	5:36	-
Sled Pull	5:36	920
Running 4	5:50	-
Burpee Broad Jump	5:20	886
Running 5	5:35	-
Rowing	5:30	913
Running 6	5:41	-
Farmers Carry	2:08	844
Running 7	5:56	-
Sandbag Lunges	5:07	833
Running 8	6:13	-
Wall Balls	6:11	810
Running Total	46:16	622
Roxzone Total	9:00	873

HYROX Race Analysis: Paul Davies & Hayley Prichard-Jones

Paul Davies

Hayley Prichard-Jones

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Davies

Hayley Prichard-Jones

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times