What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gruffydd Owen & Ayesha Turner-Distin

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:33:46
Ranking: #808
AG Ranking: #207
Category: DOUBLES · OPEN

Gruffydd Owen

Ayesha Turner-Distin

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:12 (57%)

Stations31:34 (34%)

Roxzone9:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:39/km+15.2%10.7%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:19	523
Running 2	5:36	-
Sled Push	3:00	829
Running 3	7:50	-
Sled Pull	4:19	674
Running 4	7:45	-
Burpee Broad Jump	3:55	646
Running 5	6:18	-
Rowing	4:49	586
Running 6	6:19	-
Farmers Carry	2:09	856
Running 7	6:27	-
Sandbag Lunges	4:14	633
Running 8	6:35	-
Wall Balls	4:49	565
Running Total	53:12	840
Roxzone Total	9:06	879

HYROX Race Analysis: Gruffydd Owen & Ayesha Turner-Distin

Gruffydd Owen

Ayesha Turner-Distin

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gruffydd Owen

Ayesha Turner-Distin

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times