What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steven Regan-Watts & Susan Regan-watts

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:35:18
Ranking: #830
AG Ranking: #2
Category: DOUBLES · OPEN

Steven Regan-Watts

Susan Regan-watts

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:57 (49%)

Stations40:53 (43%)

Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+4.7%5.1%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:48	905
Running 2	5:38	-
Sled Push	2:42	735
Running 3	5:39	-
Sled Pull	5:41	926
Running 4	5:39	-
Burpee Broad Jump	4:57	853
Running 5	5:45	-
Rowing	5:25	896
Running 6	5:44	-
Farmers Carry	2:09	854
Running 7	5:54	-
Sandbag Lunges	6:11	919
Running 8	6:08	-
Wall Balls	9:00	936
Running Total	46:57	658
Roxzone Total	7:34	736

HYROX Race Analysis: Steven Regan-Watts & Susan Regan-watts

Steven Regan-Watts

Susan Regan-watts

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steven Regan-Watts

Susan Regan-watts

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times