TC
HYROX Race Analysis: Connor Tromans, Jack Lawrence
HYROX BIRMINGHAM — October 22, 2025
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 00:53:56
- Ranking
- #11
- Category
- DOUBLES · OPEN
- Event
- Birmingham
Teammates: Tromans, Connor (GBR), Lawrence, Jack (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:07 | — |
| SkiErg | 3:45 | #157 |
| Running 2 | 3:30 | — |
| Sled Push | 1:22 | #32 |
| Running 3 | 3:45 | — |
| Sled Pull | 2:12 | #16 |
| Running 4 | 3:47 | — |
| Burpee Broad Jump | 1:45 | #7 |
| Running 5 | 3:40 | — |
| Rowing | 3:58 | #64 |
| Running 6 | 3:45 | — |
| Farmers Carry | 1:16 | #60 |
| Running 7 | 3:46 | — |
| Sandbag Lunges | 2:13 | #13 |
| Running 8 | 3:39 | — |
| Wall Balls | 3:29 | #31 |
| Running Total | 29:55 | #30 |
| Roxzone Total | 4:05 | #23 |
