What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Laughton-Scott & Freddy O'Hare

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:38
Ranking: #276
AG Ranking: #67
Category: DOUBLES · OPEN

Alex Laughton-Scott

Freddy O'Hare

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:51 (57%)

Stations22:14 (34%)

Roxzone5:37 (9%)

Running Analysis

Avg. PaceDegradationStability4:36/km-2.2%5.7%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	3:45	177
Running 2	4:27	-
Sled Push	1:33	153
Running 3	4:32	-
Sled Pull	2:11	12
Running 4	4:43	-
Burpee Broad Jump	2:43	338
Running 5	4:45	-
Rowing	4:20	451
Running 6	4:25	-
Farmers Carry	1:17	77
Running 7	4:21	-
Sandbag Lunges	2:49	212
Running 8	4:29	-
Wall Balls	3:36	84
Running Total	36:51	385
Roxzone Total	5:37	472

HYROX Race Analysis: Alex Laughton-Scott & Freddy O'Hare

Alex Laughton-Scott

Freddy O'Hare

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Laughton-Scott

Freddy O'Hare

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times