HYROX Race Analysis: Adam Rooke & Mike Sanders

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:27
Ranking: #701
AG Ranking: #79
Category: DOUBLES · OPEN

Adam Rooke

Mike Sanders

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:33 (52%)

Stations28:09 (37%)

Roxzone7:49 (10%)

Running Analysis

Avg. PaceDegradationStability4:57/km-2.1%6.9%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	3:59	584
Running 2	4:45	-
Sled Push	1:53	567
Running 3	4:49	-
Sled Pull	3:27	724
Running 4	4:46	-
Burpee Broad Jump	3:12	610
Running 5	5:01	-
Rowing	4:55	986
Running 6	4:40	-
Farmers Carry	1:39	664
Running 7	4:39	-
Sandbag Lunges	4:07	913
Running 8	5:12	-
Wall Balls	4:57	823
Running Total	39:33	571
Roxzone Total	7:49	946

HYROX Race Analysis: Adam Rooke & Mike Sanders - Birmingham 01:15:27 | HyCoach