What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hope England & Amy-Lou Tate

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:59
Ranking: #274
AG Ranking: #59
Category: DOUBLES · OPEN

Hope England

Amy-Lou Tate

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:47 (56%)

Stations27:35 (34%)

Roxzone7:42 (10%)

Running Analysis

Avg. PaceDegradationStability5:36/km+0.3%3.8%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:26	110
Running 2	5:28	-
Sled Push	1:27	29
Running 3	5:31	-
Sled Pull	4:23	497
Running 4	5:49	-
Burpee Broad Jump	3:40	242
Running 5	5:45	-
Rowing	5:03	316
Running 6	5:20	-
Farmers Carry	1:33	108
Running 7	5:29	-
Sandbag Lunges	3:18	296
Running 8	5:28	-
Wall Balls	3:45	94
Running Total	44:47	299
Roxzone Total	7:42	584

HYROX Race Analysis: Hope England & Amy-Lou Tate

Hope England

Amy-Lou Tate

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hope England

Amy-Lou Tate

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times