What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christine Glynn-Hunt & Gill Molloy

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:33
Ranking: #299
AG Ranking: #5
Category: DOUBLES · OPEN

Christine Glynn-Hunt

Gill Molloy

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:01 (55%)

Stations29:07 (36%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:30/km+6.4%3.4%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:48	534
Running 2	5:14	-
Sled Push	1:51	334
Running 3	5:21	-
Sled Pull	3:54	225
Running 4	5:27	-
Burpee Broad Jump	4:26	530
Running 5	5:26	-
Rowing	5:08	404
Running 6	5:29	-
Farmers Carry	1:43	297
Running 7	5:34	-
Sandbag Lunges	3:05	193
Running 8	5:41	-
Wall Balls	4:12	366
Running Total	44:01	267
Roxzone Total	7:29	548

HYROX Race Analysis: Christine Glynn-Hunt & Gill Molloy

Christine Glynn-Hunt

Gill Molloy

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christine Glynn-Hunt

Gill Molloy

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times