What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie South-Law

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · ADAPTIVE · OPEN · GBR

Total Time: 01:34:54
Ranking: #3
AG Ranking: #1
Category: ADAPTIVE · OPEN

Natalie South-Law

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:45 (50%)

Stations38:15 (42%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+0.6%5.8%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	5:33	3
Running 2	5:33	-
Sled Push	9:25	7
Running 3	5:29	-
Sled Pull	6:54	5
Running 4	5:37	-
Burpee Broad Jump	6:12	1
Running 5	5:43	-
Rowing	5:30	2
Running 6	5:37	-
Farmers Carry	2:36	4
Running 7	5:35	-
Sandbag Lunges	-	-
Running 8	5:40	-
Wall Balls	2:05	1
Running Total	45:45	5
Roxzone Total	6:51	2

HYROX Race Analysis: Natalie South-Law

Natalie South-Law

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie South-Law

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times