What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronan O Toole

HYROX PERTH — September 5, 2025

Perth, Australia · SOLO · OPEN · IRL

Total Time: 01:08:07
Ranking: #45
AG Ranking: #12
Category: SOLO · OPEN

Ronan O Toole

5-7SEP20253 days

Completed

4,285

HYROX PERTH

Perth, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:50 (47%)

Stations30:09 (44%)

Roxzone6:12 (9%)

Running Analysis

Avg. PaceDegradationStability3:59/km-0.9%4.5%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:20	301
Running 2	3:54	-
Sled Push	2:28	151
Running 3	3:57	-
Sled Pull	4:23	196
Running 4	3:54	-
Burpee Broad Jump	4:02	62
Running 5	4:02	-
Rowing	4:34	113
Running 6	3:49	-
Farmers Carry	1:45	113
Running 7	3:52	-
Sandbag Lunges	3:28	17
Running 8	4:00	-
Wall Balls	5:09	93
Running Total	31:50	62
Roxzone Total	6:12	47

HYROX Race Analysis: Ronan O Toole

Ronan O Toole

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronan O Toole

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times