What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Cruthers & Aaron Mitchell-Gow

HYROX PERTH — September 5, 2025

Perth, Australia · DOUBLES · PRO · AUS

Total Time: 01:17:12
Ranking: #65
AG Ranking: #2
Category: DOUBLES · PRO

Simon Cruthers

Aaron Mitchell-Gow

5-7SEP20253 days

Completed

4,285

HYROX PERTH

Perth, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:47 (54%)

Stations27:22 (35%)

Roxzone8:09 (11%)

Running Analysis

Avg. PaceDegradationStability5:13/km+17.5%4.9%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:08	83
Running 2	4:40	-
Sled Push	1:53	38
Running 3	5:06	-
Sled Pull	3:56	41
Running 4	5:10	-
Burpee Broad Jump	3:05	63
Running 5	5:32	-
Rowing	4:44	73
Running 6	5:11	-
Farmers Carry	1:40	49
Running 7	5:29	-
Sandbag Lunges	3:27	40
Running 8	5:23	-
Wall Balls	4:29	64
Running Total	41:47	71
Roxzone Total	8:09	65

HYROX Race Analysis: Simon Cruthers & Aaron Mitchell-Gow

Simon Cruthers

Aaron Mitchell-Gow

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simon Cruthers

Aaron Mitchell-Gow

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times